Best Effective Yoga Poses For Senior Citizens

Category Archives: Yoga

Best Effective Yoga Poses For Senior Citizens

SENOR CITIZENS HEALTH ANALYZE: We all know that as our age increases the healthiness of our body or the proper functioning of body also decreases.So, the main thing is that as we grown or goes from younger to elder state than the physical and mental strength of our body also decreases rapidly that’s why many of us suffers from various types of diseases like asthma,heart problems,back pain,knee pain etc. all these diseases are very .

Get Glowing Skin Naturally By Doing Simple Yoga

HOW TO GET GLOWING SKIN: The fair and glowing skin is one of the most important part of our beauty. We are always very conscious about our face glow or skin glow and try various types of face wash,face pack,scrubs etc. but all these things are not give natural glow to us this glow is just for maximum one week and suppose if we want to go any party,meeting,conference,dinner,etc.than we start to do facial,massages .

Problem Of Asthma Yoga Might Solution For You

EFFECT OF ASTHMA ON OUR BODY: As we all know ASTHMA is a disease which is related to our respiratory system .Now a days asthma seems to be very common disease in all around the the world just because of respiratory system. In this disease we feel problem in inhalation of air( The process in which the air goes into the lungs) in the other words during the inhalation process we feel like obstacles .

Yoga Solution For Your Back Pain

WHAT’S THE REASON FOR OUR BACK PAIN: Now a days, the life becoming too hard and also too competitive we have no too much time for giving relief to our back pain.The BACK PAIN is very common problem in many people. Many of us working for long hours in a day by sitting onto the same chair and not get proper comfortableness for our spine just because of this we face back pain but .

Loose your Weight With Simple Yoga Poses

Now a days over weight disease is spreading in all over the world. All types of generation whether elders ,younger, children,womens. suffers from over weight. Basically,over weight is not very dangerous but when it getting older the impact of extra calories on our health is very bad. so, it is very compulsory to start concentrate on our over weight from starting if we ignore that problem than it may be serious problem for us .

How Yoga Works For Our Health

WHAT IS YOGA AND ITS FUNCTIONING? Yoga is an exercise which is very good for our health. it has lots of benefits in our body. By doing yoga we can improve our mental as well as physical health. there are lots of yoga poses(commonly known as yoga asana) which have their own functioning inside body. yoga is the combination of physical and mental exercise as well as meditation. all these exercise are very useful .