In this book one can study the whole concept of pranayama and its great benefits for our body is explained.This book will explain the control on respiration and various techniques which one can use in our daily life.It is swami ramdev yoga book for pranayama.
In this book one case see the various breathing techniques of pranayama which is found to be very effective in respiratory problems.The most common exercise which you can learn are:
- Anulom Vilom
- Bhastrika etc.
All these excrise are explained in this book along with some other useful material.
Swami Ramdev Ayurvedic medicine Divya Pharmacy
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